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Published: 28.07.2021
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Yoga for Beginners: The Complete Guide to Get Started
Yoga is not some kind of magic, religion, faith, or sect. Yoga is an opportunity to learn how to feel your body, get rid of pain, straighten your back and learn how to breathe correctly. It is a tool to get to know your inner world, to become more relaxed, ...
Published: 28.07.2021
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What Is Power Yoga
Principles of training and basic asanas The ancient practice of yoga has gone through many interpretations over the centuries. Still, it has adapted to modern trends and become one of the most popular trends in the fitness industry. Power yoga is one of ...
Published: 28.07.2021
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How to Lose Weight with Yoga
Have you ever seen a fat yogi? Neither have I. Fit, young (you can't tell how old they are), with a sparkle in their eyes. What are they doing to themselves! Do they stand in asanas (that's the name of yoga postures), and that's it? Or are there any secrets? ...
Published: 28.07.2021
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Yoga For Weight Loss: Best Yoga Asanas to Burn Fat
Yoga is, of course, a magic practice, but not so much as to lose extra weight in one or two sessions. But if you practice yoga for weight loss at least for half an hour two or three times a week, or even every day, the result will come quickly. Why do we ...
Published: 28.07.2021
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Prenatal Yoga: Pregnancy Safe Positions & Benefits
What is yoga for pregnant women? At what age is it possible to do it, and what are its benefits for the mother and the future baby? What exercises can pregnant women do? Let's find out these questions together. For many women who practice yoga, when they ...