Weight Loss

To start burning fat, you have to outsmart your body. Because it will save its deposits to the last, sacrificing water, muscle, and your well-being. Why does this happen? And what should you do to burn the fat on your sides, but not your muscles? Metabolism. ...

Metabolism is the chemical processes constantly going on in the body to keep organs functioning properly, repair cells, and digest food. Our body needs the energy to perform these metabolic processes, hence the concept of basal metabolic rate. This is the ...

The activity of the body parts as a whole is regulated by the endocrine, nervous and other systems, on the operation of which our whole body depends. Hormones affect appetite, metabolism, weight gain, weight loss and fat burning, muscle gain, and more. The ...

Statistically, almost no people don't think about changing something about themselves and their bodies. We used to blame ourselves for weak willpower and inability to take over and change everything overnight. It is impossible, and in practice, behind any ...

Losing weight is a huge accomplishment. But what to do with sagging skin when going to a plastic surgeon is not an option? The good news is that you can do without one. The goal was achieved - you lost weight, and you could lose a considerable amount of ...

We've studied dozens of scientific papers so you can get your speed, diet, and workout plan right. How fast can you lose weight without harming your health? Many people think that fast weight loss leads to rapid weight gain after quitting the diet, while ...

A healthy lifestyle is becoming more and more popular every day. Both young and older people like to be in good physical shape. It is vital for the latter. It's a pity that people catch on quite late: when their body has not only acquired apparent signs of ...

Excessive inches around the waist cause a lot of inconvenience to overweight people, causing complexes and self-doubt. In the pursuit of an ideal body, skinny people are willing to do a lot: grueling diets, exhausting workouts in the gym, or even taking drugs ...