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10 Weight Loss Smoothie Recipes

Published: 30.10.2021
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A smoothie is a beautiful drink made from beautiful ripe, fresh vegetables, fruits, berries, and herbs! Everyone knows that smoothies are good for health and beauty. After all, it is vitamins and bioactive substances that go into the body in its purest form.

It is suitable for the immune system, keeping the skin fresh and generally for the whole body's recovery and preventing various problems. And there are also smoothies for weight loss and cleansing the body.

This beverage includes products that facilitate the gentle removal of toxins and other unhealthy substances from the body.

We have selected ten unique recipes for smoothies for weight loss and cleansing and decided to share them with you. Choose the one you like best.

Smoothie recipes for weight loss and cleansing

Here we will describe the most straightforward recipes of cleansing smoothies for weight loss.

We principally selected those recipes, for the preparation of which you do not need to search for scarce products and the use of any complex culinary secrets.

These are drinks you make in 5-7 minutes from what you have at home or the nearest grocery store.

1. Green smoothie for cleansing and weight loss

For this smoothie, you need the following list of products:

  • ½ avocado;
  • cucumber - 1 large;
  • ½ stalk of celery;
  • water - 0.1 liter.

Cooking

Cut the avocado, remove the pit, peel, and separate the halves. Wash and peel the cucumber thoroughly. If the skin is not bitter and thin, it can be left on.

Dice the avocado flesh, cucumber, and celery stalk. Put the ingredients in the bowl of a blender and add 100 grams of water. Grind to a purée.

The cleanse and slimming smoothie is ready! You can add a few ice cubes and a sprig of fresh mint to decorate and enhance the taste.

Drink this smoothie in the morning. Adding this drink to your diet (1-2 times a week), you will take care of a clean intestine and the body as a whole and get rid of extra pounds.

2. Smoothie of pumpkin, apricots, orange

The orange smoothie is a godsend for those who want to cleanse their body a little and take care of their figure! It's also a delicious drink.

To make an orange cleansing smoothie, you need to take:

  • Fresh pumpkin pulp - 300 grams;
  • Two oranges;
  • 4-5 pieces of apricots;
  • ½ tablespoon of flower honey.

Cooking

Dice or shred the pumpkin flesh. Peel the oranges and remove the peels. Pre-soften the apricots by pouring warm water (30 minutes).

When all the ingredients are ready, send them into a blender and add ½ spoon of natural flower honey. Turn the products into a puree. Done! This excellent drink can be drunk slightly chilled or immediately after preparation. This is a perfect version of a smoothie that will help cleanse the body and lose weight!

3. Smoothie with oatmeal for fast weight loss and reliable cleansing

This drink is a natural "brush" for the intestines and the body! And it also helps to lose extra pounds and improve the health of the body as a whole.

To make an oatmeal smoothie, you will need:

  • instant oat flakes - 65 grams;
  • green tea - 100 grams;
  • kiwi - 3 pieces.

Cooking

Soak the oat flakes in green tea and leave for 10 minutes. During this time, peel the kiwi from the skin and cut it into cubes. Put all the ingredients in the bowl/bowl of a blender and grind into a smooth mass.

Your body cleansing and weight loss smoothie are ready! You can garnish the drink with a small number of oat flakes and a sprig of mint when serving. It is recommended to drink this smoothie in the morning or in the evening 2-3 times a week, alternating with other options for healthy meals.

4. Smoothie with pineapple, peach, and grapefruit pulp

This sweet and refreshing drink will delight you with its taste and bring the undoubted body benefit! You can drink it to correct your figure because it contains grapefruit.

And it is known to burn fat. Also, the combination of products aims to remove excess fluid and harmful substances from the body gently.

To make this smoothie, you need:

  • Two whole grapefruits;
  • Two slices of ripe fresh pineapple;
  • One tablespoon of natural honey;
  • The pulp of one peach.

Cooking

Peel the citrus fruit and carefully remove any white membranes. This is a must, as the thin skin contains substances that give bitterness. Peel the pineapple and cut off the slices (100 grams).

Scald the peach with boiling water and remove the skin. Remove the pit. Cut all the fruit into cubes. Send the components to a blender, add honey. Turn the mass into a puree. Done!

5. Green spinach and apple cleansing drink

This smoothie is delicious and healthy! You can drink it at least every day. But, of course, it is realistic to add this version of the cleansing mix to the diet 1-2 times a week.

For the preparation, you will need:

  • Spinach - 100 grams;
  • One sizeable green apple;
  • Two sprigs of fresh mint;
  • Two tablespoons of water.

Cooking

Wash the spinach and scald it with boiling water. Roughly chop the leaves into small pieces. Peel the apple. It is not necessary if the skin of the fruit is thin. Dice the flesh of the apple. Put all the ingredients in the bowl of a blender, add the mint and water. Grind everything thoroughly until it is pureed.

When serving, you can dilute the composition with 2-3 ice cubes. This is optional!

And this variant is suitable for making a cooling summer drink. Smoothie with spinach and apple gently cleanses and nourishes the body with vitamins.

6. Sunny pineapple and kiwi smoothie

This drink invigorates with its refreshing taste and also acts on the body as a mild cleanser. Pineapple pulp promotes weight loss. Kiwi and cucumber remove excess moisture from tissues.

To make this drink, you will need:

  • kiwi - 2 pieces;
  • pineapple - 1 slice (50 grams);
  • cucumber - 1 medium;
  • fresh lemon juice from ½ of the fruit.

Cooking

Separate the kiwi, pineapple, and cucumber from the skin. Divide the flesh into small slices. Squeeze out the juice of a lemon. Put all the components in the bowl of a blender and grind to a homogeneous puree. Serve the drink slightly chilled.

You can decorate the composition with a sprig of mint and a slice of lemon. This version of the weight loss cleanser is worth drinking 1-2 times a week. If you are allergic to citrus fruits, the lemon can be replaced with ordinary purified water.

7. Tomato smoothie with carrot and apple

This version of the drink cleanses and promotes weight loss, has a beneficial effect on the gastrointestinal tract, and improves blood quality.

To make it, you will need:

  • Three medium tomatoes;
  • One medium carrot;
  • One medium apple;
  • ½ teaspoon of olive oil.

Cooking

Scald the tomatoes with boiling water and peel them. Peel carrots and cut them into fine julienne. Do the same with apple. Put the ingredients in a blender and blend until smooth. Add olive oil and mix it once more. It's ready!

This flavorful, nutritious smoothie can be an excellent option for a snack, or it can be drunk before bedtime.

The composition of the drink stimulates the intestines and charges the body with valuable substances and vitamins.

8. Strawberry and Banana Joy, cleansing and nourishing smoothie

A strawberry, creamy yogurt, and banana smoothie is a classic! And this product promotes a gentle, gentle cleansing of the body. Also, strawberries promote blood renewal. The banana is satiating, but it doesn't form the ground for weight gain.

For the preparation, you will need:

  • Bananas - 1/2 piece;
  • Strawberries - 5 berries;
  • Natural cream yogurt - 100 grams.

Cooking

Peel the banana and mash it with a fork. Wash the berries and remove the stalks and leaves. Put them all in a blender and pour the yogurt over them. Whisk until smooth.

This version of the drink is very nutritious and delicate. It is suitable for breakfast, dinner, and even lunch. You can drink it 1-2 times a week if you are not allergic to strawberries.

9. Blizzard Smoothie for cleansing and weight loss

This remedy is suitable for colon cleansing, skin rejuvenation, health promotion. All ingredients for the preparation of the drink are taken in raw form.

You will need:

  • beets - ½ medium fruit;
  • white cabbage - 50 grams;
  • carrots - ½ medium;
  • water - 50 grams;
  • olive oil - 1 drop;
  • lemon juice - 1 drop.

Cooking

Peel and chop the vegetables. Add the ingredients to the blender. Add water, oil, and juice. Blend until smooth. If the smoothie is too rich and thick, add water to the desired consistency.

It would help if you drank this drink in the morning or the evening on weekends. The remedy causes a pronounced laxative effect. Therefore, you should use it with caution, first paying attention to contraindications.

10. Oat smoothie with prunes and apricots

This drink will gently cleanse your body of all unnecessary things. Also, oatmeal smoothies will charge you with vitamins and give you satiety.

To make it, you will need:

  • oat flakes - 2 tablespoons;
  • apricots - 3 pieces;
  • prunes - 3 elements;
  • creamy natural yogurt - 100 grams.

Cooking

If you have "quick" oatmeal, soak it in yogurt for 1 hour. If it is herringbone flakes, you have to soak it for 5-10 hours. Wash the dried fruits and soak them in boiling water for 30-40 minutes. Send the prepared products to the bowl of a blender and grind until smooth. For decoration, you can add crushed walnuts, mint, or cocoa powder.

Smoothies for weight loss and cleansing

All of these recipes are suitable for inclusion in a cleansing diet. Such drinks promote weight loss and the prevention of various diseases.

However, it would help if you did not rely only on smoothies. After all, health and beauty cannot depend on just one product. To achieve the desired goal, it is essential to follow a healthy, balanced lifestyle!

And this is correctly distributed, active physical activity, proper diet and, of course, ecological way of thinking. Being in harmony with nature, yourself, and the world around you, you can count on the fact that you will get the expected effect by adding one or more tasty smoothies to your diet!

It is essential to consider contraindications when choosing a prescription. If you have doubts or have chronic diseases, consult a specialist!

Looking for a structured plan for losing weight with a smoothie? Read more in this review.

5/5 - (1 vote)
Author:
Jerry M. Vaughan
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