9 Ways to Tighten Loose Skin After Weight Loss
Losing weight is a huge accomplishment. But what to do with sagging skin when going to a plastic surgeon is not an option? The good news is that you can do without one.
The goal was achieved - you lost weight, and you could lose a considerable amount of kilograms. But the problem remains - excessive or just flabby skin. Of course, this does not lift your spirits. However, if you went the way to a slim figure, then to make your skin elastic, you also have enough strength - especially, it is not so difficult.
What causes skin laxity
Skin is the largest organ of our body, a kind of protective barrier against the environment. Its inner layer consists of proteins, including collagen and elastin. Collagen (which makes up 80% of its structure) provides elasticity and strength, and elastin is responsible for elasticity.
As weight increases, the skin expands to make room for body parts to grow.
A striking example of skin expansion is pregnancy. But during this period, the process is quite gradual and not very long, within a few months, so sometime after the child's birth (everyone is different), the skin shrinks back.
Most significantly, overweight people have been this way since childhood or adolescence, in any case, for many years. The skin has remained stretched for a long time, its collagen and elastin fibers have been damaged. As a result, they lose some of their ability to tighten.
Therefore, those who lose a lot of weight are left with sagging skin. And the greater the weight loss, the looser the skin becomes.
Factors influencing the loss of skin elasticity
- Timing of being at a lot of weight: the longer a person has been fat, the worse the skin will shrink back.
- Amount of weight lost: losing 40 pounds or more usually results in more sagging skin than more modest weight loss.
- Age: Older skin has less collagen than younger skin, so it is more likely to lose after weight loss.
- Genetics: Genetics can also affect how your skin responds to weight loss.
- Exposure to the sun: regular exposure to the sun without protection reduces the production of collagen and elastin, which makes it more weakened.
- Smoking: this bad habit leads to decreased collagen production and damage existing collagen, resulting in sagging skin.
Problems arising from excess skin
- Physical discomfort: the remaining excess skin can be uncomfortable and interfere with everyday activities. This problem most often occurs in those who have lost more than 50 kg in weight.
- Reduced physical activity: Often, floppy skin limits mobility during physical activity. Some people complain that they have stopped exercising altogether because the "flapping" skin is too attractive to other people.
- Skin irritation: Loose and damaged skin often causes itching, pain, or sores.
- Nervous frustration: when we lose weight, we strive to look better, but we get far from ideal results. This can't help but spoil our mood, driving some people to extreme stress.
Nine ways to tighten skin
The most important thing is strengthening the skin from the inside, focusing on this, and complementing external care.
1. Take collagen
Collagen supplements have a protective effect on your collagen. According to studies, after four weeks of taking it, its strength in the skin increases significantly, and the product remains for a long time.
You don't have to take supplements. A popular source of collagen is bone broth.
2. Drink vitamin C
It is essential for collagen synthesis and helps protect the skin from the adverse effects of the sun, which also makes it flabby.
3. Eat more protein
It is essential for healthy skin and muscles, and at the same time, gives energy and strength to engage in sports actively.
4. Include omega-3 acids in your diet
The suitable fatty acids are responsible for skin elasticity and beauty.
5. Avoid dehydration
Drink at least 2 liters of water a day. Sufficient hydration improves the appearance and structure of the skin and the functioning of its cells.
6. Use firming cosmetics
Collagen and elastin creams are not a cure-all, but they can have a negligible effect on improving the appearance of the skin. The fact is that the molecules of these substances are too large to be fully absorbed by the skin, but it still needs to be nourished.
7. Focus on strength training
Often excess skin remains in those who are too keen on cardio training alone. They can help you lose weight quickly, but strength training helps restore the skin and make the body more sculpted.
8. Don't forget the water treatment
Water is excellent for toning your skin back up: there are many options for doing this, from the most straightforward - a contrast shower to regular swimming in the pool or water aerobics workouts.
9. Give a massage
Whether you do it yourself at home or go to the salon (it's best to do a combination of both), the main thing is to do it regularly. Even the simplest massage movements help tone the skin and promote a better oxygen intake, accelerating regeneration.