Fitness Diet Plan
Fitness Diet Plan » Reviews » The Smoothie Diet Review: Should You Try It?

The Smoothie Diet Review: Should You Try It?

Published: 26.01.2022
Reading time: 76 minutes
The Smoothie Diet Program

Smoothies are considered a perfect way of losing weight and reducing calorie intake. They are super filling, and if prepared right, they are delicious as well. The best part is that you can make smoothies easily and quickly because they do not contain many ingredients.

Smoothies can provide plenty of proteins, minerals, vitamins, fibers, and antioxidants with nearly zero fat content. They also enhance your efforts in the journey of losing weight.

This e-book compiles the recipes of the healthiest smoothies that work excellently for those who want to lose weight. It is a custom 21-day weight loss program with smoothies. But does it work? Let's find out in the Smoothie diet review.

Product The Smoothie Diet
Language English
Author Drew Sgoutas
Category Weight Loss, Fitness Program
Type Digital Format
Duration 21-Day Plan
Price $37
Official Website

What is The 21-Day Smoothie Diet?

The 21-day smoothie diet is a digital program that helps you to get in shape in three weeks. The balancing of nutrients and your consumption schedule will help you to shed pounds.

It allows users to cut down on fat and sugar consumption. This program teaches how people can replace their solid meals with high-quality and natural smoothies.

Smoothie diet plan is a delicious weight loss program that contains smoothie recipes that help you achieve your weight loss goals and be healthy. Typically, consumers believe that smoothies have milk, sugars, toxins, and additives that deter them from knowing their weight loss goals.

According to the program's creator, the plan contains a 21-day diet that helps you cut down daily calorie intake, fat consumption, and sugar intake.

Smoothie diet plan has a meal replacement custom program that enables you to replace solid foods with smoothies made up with fruit ingredients rather than processed ingredients for safe, easy, and quick weight loss.

It does not mean that you will have smoothies for all three meals - breakfast/lunch/dinner, but you can complement the diet with juices and smoothies. Here are some key features of the program:

  • It helps you to reduce weight and eliminate additional fats from your body.
  • It minimizes your contact or exposure to an unhealthy standard American diet.
  • It decreases your vulnerability to chronic disorders.
  • It enhances your overall health.

Whenever we talk about the smoothie diet, they are rich in minerals, carbs, fibers, antioxidants, vitamins, protein, phytonutrients, etc., with no fat. Overall, they are tasty, filling, and healthy - three qualities that complement your weight loss journey perfectly.

Thus, going on the smoothie diet can be an excellent start to a life journey of mindful eating. A Smoothie diet program will help you understand the process of utilizing smoothies effectively to start your fitness journey.

About The Creator

Drew Sgoutas

The creator of the Weight loss plan is Drew Sgoutas, CHC, AADP (a certified & Licensed nutrition expert and health coach). He created an e-book that assists people struggling with weight loss and poor diet by replacing their solid meals with smoothies.

There are recipes of more than 35 all-natural smoothies, a three-week schedule, and a shopping list of food items in his e-book. He explains which smoothies to prepare every day, where he suggests that you might have to stay on a diet past the 21 days to see your weight loss results.

Who Can Use It?

The short answer is that people who are beginning the weight loss journey can use this program. The significance of smoothies having fresh fruits and greens is indisputable. They can play a crucial role in adding nutrients to the diet of those who are always on the go.

Smoothies can help those people who end up skipping breakfast or intaking unhealthy meals outside. They can fill you up with some quick carbs before your workout sessions that also promote weight loss by keeping you satiated for long hours. So, they are excellent for binge eaters.

Overall, the smoothie diet plan is ideal for those who need to lose a lot of weight in a short time and can work perfectly for those who are willing to cut on carbohydrates.

It gives your body a chance to cleanse itself after possible years to have a deal with chemically-laden and processed food or a diet that is higher in fat and sugar.

The digestive system gets a rest that energizes people and gives a healthier outlook on life.

You must consult your dietician or physician if you have diabetes or have any other health-related issue that restricts the consumption of any food items.

What Does The Smoothie Diet Contain?

The 21-day smoothie diet program is a comprehensive e-book that guides users to lose weight and get in shape within three weeks.

The Main Guide

The leading guide is divided into sections that comprise of topics like -

The Smoothie Diet Guide

Fat Burning 101

You can check out the US health crisis that is characterized mainly by obesity. This program section will guide you conveniently to realize the main obesity contributors, switch to a healthy diet, details on dietary fat, and eat supersize food portions.

Fat burning 101 expounds on smoothie and its advantages. Using the topic, you will understand superfoods, plant power, and the significance of including small workouts in your life.

Smoothie Basics

As per the name, you will learn about smoothie-related things. The topic covers facets such as choosing a blender, storing fruits and vegetables effectively, buying your blender, and choosing the best vegetables and fruits.

The case will help guide you on steps to make smoothies by providing multiple tricks and tips. It offers information to store smoothies made and alternative ingredients if you do not have the required fruits.

What To Eat?

Usually, people think that the plan will require replacing all meals with smoothies. However, this is not at all the case, as that would be pretty impractical and unhealthy.

This 21-day smoothie diet program guides you on solid meals recommendations, junk food you must avoid except on cheat day, the food you can have, cheat day plan, and healthy snacks that ensure that you do not stray too much from goals. Besides, it will help you consume food with healthy sugars, protein, and fats.

The Main Program

The Smoothie Diet Main Program

The 21-day program is a five-week plan containing the main steps you must take using an e-book. Drew Sgoutas offers detailed information on smoothies during the first week. You will get to include long-neglected fruits, greens, and vegetables in your busy lifestyle.

This e-book provides that second week is known for; feel the garden' where you will see how to make grown smoothies because they do not contain dense calories.

You will learn which greens have fiber content to enable you to stay full for long hours and healthy protein/fats to consume. The third week consists of a topic on metabolic boosters where low metabolism is connected with high-fat accumulation in the body.

Hence, people having low metabolism tend to look for a different way to boot, primarily through their diet. The diet program guides you on various vegetables and fruits you can consume to boost your metabolism and burn calories quickly. Some recommended foods rich in protein diets allow you to lose fat and gain muscle.

Apart from that, you can incorporate zinc, selenium, and iron-rich foods that target the thyroid gland, which regulates your metabolism. As a result, gut bacteria stimulate easy and quick weight loss.

You will dive into unleashing the healing power of smoothies during the fourth 21-day protein diet program.

Smoothie Schedule

The smoothie diet schedule is a five-week program for seven days a week. It contains a coordinated color chart that breaks down what smoothie to intake every day for each of five weeks. Apart from that, it tells you when to have smoothies.

Shopping Lists

This weight loss plan offers a complete list of all ingredients you will use in the smoothie recipes throughout the weight loss plan. It provides information on how to navigate a grocery store.

Recipe Cards

Some printable recipe cards have tips that make it easy to whip the smoothie you prepare for the day. The recipe card offers all the required information, instructions, measurements, and nutritional information associated with various smoothie recipes.

It also provides a delectable photo that suggests how smoothies must be served or appear.

The Daily Journal

The daily journal is a review diary in which you put entries on progress with the smoothie diet plan. The program's creator, Drew Sgoutas, has designed a journal so that the book has empty pages where you review details on your mood in the morning and evening.

It allows you to fill in what you eat, what exercises you do, and your calorie intake.

Healthy Eating Guide

The 21-day smoothie diet program guide has three chapters. First is a healthy eating guide, second is beneficial eating basics, and third is healthy eating tips with seven meal plans.

When summarizing, the healthy eating guide outlines detailed information on eating tricks and tips to have every smoothie.

Workout Program

Weight loss plans do not work solely without integrating little bits of exercise. The smoothie diet program contains pre-planned workout programs designed at levels like intermediate workouts, advanced workouts, and beginner workouts that assist you in burning calories. They are suitable for your busy lifestyle as they come in the forms of 5, 10, 15, or 20-minute workouts.

Diabetes-Friendly Smoothies

Weight loss for diabetic patients can be a hustle because they need to keep their blood sugar levels even, so sugars are part of their diet. The diet program of Drew Sgoutas is friendly for people with diabetes to regulate their blood sugar and protein levels.

This e-book offers 42 Diabetes-friendly smoothies that help you to prevent complications related to diabetes.

Gluten-Free Smoothies

This e-book offers gluten-free recipes that are friendly to people with allergies and who are in the process of losing weight.

Smoothies For Kids

As people accept sedentary lifestyles, it is not uncommon to find children on gadgets like tablets, cellphones and watching cartoons/animations all day long. These passive activities have led them to become immobile and lazy, contributing to obesity and weight gain.

The smoothie diet program has proven effective for kids as well as having such a lazy lifestyle. This Ebook discusses different ways to motivate your child to intake more veggies for health advantages and lose weight. Besides, it also provides ways to boost the nutritional intake of your child with smoothies.


The Smoothie Diet Bonuses

The smoothie diet weight loss program is specifically designed to provide drastic weight loss outcomes in three weeks. The plan begins with a brief detox period followed by a 21 days actual program.

Bonus 1: 3-Day Smoothie Detox

This bonus comprises a green smoothie detox plan that allows and eases the release of toxins from the body, hence very important in your weight loss journey.

This 3 -day smoothie detox provides you three products that help jump-start your journey of losing weight within three days - 3 unique smoothies plans, two recipe options of your choice, and a complete shopping list.

The brief three-day detox period eliminates toxins and prepares your body. After completing the detoxification phase, you can begin your three-week plan to replace two meals daily with fresh and natural smoothies.

Bonus 2: Quick Start Guide

The second bonus is a shortened form of the product's leading guide. It includes a 21 days schedule, a delicious meal plan, preparation guide, and smoothie recipes that allow you to lose weight and improve your nutrition.

A Smoothie diet is designed to show results in 21 days only. You will have to begin with a three-day detox before proceeding to the actual 21 days program. Meals you intake during this diet must consist of low calories.

There is one cheat day per week where you can take a break following by indulging a bit. There is a thorough list of meals that have been offered, which are all easy to follow. You can begin a diet when you feel that you have put on some weight.

Smoothies included in this program are made with fruits and vegetables. They are formulated specially to give plenty of healthy proteins, vitamins, and minerals. The guide will help you to decide which solid meal you will eat alongside smoothies. There are many delicious recommendations for low sugar and high fiber snacks and treats.

The guidelines will help plan a single low-calorie solid meal of the day. The plan provides whole food recipes and recommendations for snacks with high fiber content and low sugar.

This program helps fix dietary and lifestyle issues and reverse the adverse effects of long-term intake of unhealthy meals on the body, from diabetes to obesity.

The diet can bring daily calorie intake as low as 1200 calories. If you move down to consume three low-cal meals a day that includes two 400 calorie meals, you are bound to observe a drastic drop in weight.

This diet provides drastic changes by slimming and shaping your body due to reducing calorie consumption and fat intake. However, it is essential that you also intake good fats and lean protein using this smoothie diet to avoid muscle loss and boost your metabolism rate.

How Can You Lose Weight With Smoothies?

Drew Sgoutas designed the program to show results in 21 days. However, you will need to jump-start the nutrition procedure using a three-day smoothie detox bonus to flush out toxins and prepare your body. Afterward, you will start the weight loss journey by replacing two meals daily with smoothies prepared with natural and fresh ingredients.

You can have only one solid meal with a low carbohydrate count in one day, such as whole foods. Smoothies do not contain dense calories because they consist of lots of fiber and water. They alleviate cravings conveniently as probiotic ingredients stimulate the release of appetite-reducing hormones.

They can keep you stay full for long hours. At the same time, replacing your meals with smoothies helps prevent high-fat ingredients that may patch up weight pockets and add some pounds.

Benefits of The Smoothie Diet Weight Loss Plan

The smoothie weight loss diet brings lots of benefits with it -

Less Calorie Count and Food Intake Tracking

People on a weight loss journey tend to count the intake of dairy, carbs, and calories of all their meal plans. Smoothies do not need any calculations as you are consuming healthy fruit ingredients.

Research shows that vegetables and fruits have the highest satiety and few calories compared to solid food items. Thus, it will help you to lose a couple of pounds.

Emphasis on Vegetable and Fruits Consumption

We tend to neglect to integrate a healthy diet every day with our busy lifestyles. We often go for bland and fast foods having no nutrients to alleviate hunger.

Luckily, this weight loss program e-book offers smoothie recipes from ingredients that do not need additives, artificial sweeteners, sugars, or artificial colors.

Smoothies made from the program's recipes have high fiber, rich in phytonutrients, healthy fats, and are low in calories.


The body has natural ways of detoxifying through organs like lungs, gut, liver, and kidneys. Smoothies are an excellent way to assist the body in detoxifying because they are filled with a good balance of nutrients that allow your body to expel waste.

Apart from that, the smoothie diet plan has a three-day detox program that helps to remove all impurities from the body.

Shopping Lists Included

You may be confused about ingredients you must utilize to assist you in weight loss and boost your metabolism rate. The 21-day smoothie diet program consists of shopping lists that show you particular ingredients for smoothies you will drink.

Less Time Consumption

Meal preparations, calculations, and waiting for food to cook can take a lot of time. A Smoothie diet weight loss meal replacement program does not need much practice because you will put your ingredients together and blend.


Multiple synthetic and natural ingredients have flooded the fitness industry and beauty with high fat and weight loss demand. Some supplements promise users to shed pounds which is untrue in most cases.

Others tend to make users dependent on keeping consuming the supplement for keeping up with weight loss. Fortunately, smoothies from this program are 100% safe, having no side effects without dependency because they are pure and free from artificial ingredients.

You Can Reset Whenever You Want

You are required to be consistent by using weight reduction workouts and supplements. You have to begin again if you miss out on one day; that is quite frustrating. You can restart your diet when you want.

Pros And Cons Of The Smoothie Diet Ebook

Everything has its benefits and limitations, and so does the e-book of the smoothie diet program.


  • It makes your grocery shopping easy and convenient with the lists available.
  • Delicious and low-calorie smoothies recipes have the usage of natural ingredients.
  • It also offers straightforward and fast meal preparation.
  • It can offer considerable weight and fat loss in less than four weeks.
  • It is the perfect way to improve your skin and hair health, including your overall health.


  • Users have to improve eating habits and other lifestyle changes to sustain all positive results of this diet.
  • It is available online only.
  • It might fail in the long run.

Smoothie Diet Side Effects

Since the main ingredients of smoothies are veggies and fruits, you may go through nutritional deficiencies if you follow this program for a few months after a 21-day smoothie diet plan. As it is a liquid diet, there is a chance that you will face a reduction in energy levels.

The dietary change may cause nausea, headaches, dizziness, diarrhea, concentration issues, etc. you can also develop digestive problems if you keep up on a liquid diet for a few months. Long-term consumption of liquid smoothies can cause muscle loss.

You may grow an unhealthy relationship with solid foods as you go out of practice from healthy habits of meal timing, portion control, dealing with hunger pangs, etc.

Thus, it is crucial to follow guidelines for 21 days to include good fats, proteins, and other nutrients. You must move back to solids and follow a good diet.

Where to Buy The Smoothie Diet Recipe Book?

If you are searching for a safe, effective, and natural way to lose weight, you can consider buying a smoothie diet plan. All you need to do for purchasing is visit the official site to pay for an e-book using MasterCard, Discover, PayPal, Visa, and American Express.

Buying from the official site ensures an authentic and legit product with all accurate, necessary, and undiluted information.

Moreover, buying from the maker's site allows you to take advantage of the discount offers. Purchasers get to enjoy smooth diet bonuses also like a quick start guide and three-day smoothie detox.

Final Thoughts

If you plan to eat healthily and lose weight but do not know where to begin? The smoothie diet weight loss program can be a nutritious and healthy way to kick start your weight loss journey. It is an easy and quick plan for shedding weight/fat and transforming your body in a short period entirely.

It can change your lifestyle also and infuse good eating habits.

This 21-day smoothie diet program includes two meal replacement smoothies and one low-calorie solid meal for setting your weight loss journey. It can also reverse the dangerous effects of toxic food on your body.

At the end of the program, this plan will be helpful to transit mindfully to the sustainable diet program of solid meals. It also integrates smoothies that help to sustain the new body you acquire through this 21-day smoothie diet.

Also, the best part is that if it does not work for you, you can also demand a refund. Thus, it is a secure option to try a lifestyle change to know the importance of fresh veggies and fruits. It is a must to try a diet plan.

Frequently Asked Questions

Here is a list of most asked questions that may arise to your mind -

Is a Smoothie Diet a Good Way to Lose Weight?

A Smoothie diet having a 21-day plan can be a good choice because it contains natural and fresh ingredients. Hence, it can be a good weight loss program.

Does The 21 Day Smoothie Diet Work?

This 21-day smoothie weight loss program is highly effective and convenient for a lot of people. Smoothies are not only delicious and healthy, but also they will improve your overall wellness and fitness health. However, you have to ensure that you stick to the plan for obtaining desirable results.

How Much Weight Can You Lose On a 3 Week Smoothie Cleanse?

Many customers have shared diet experiences and reported losing about 10 pounds within three weeks. This 21-day smoothie diet plan has smoothie recipes that are low in calories and high in metabolism boosters. Additionally, it is rich in fiber that helps in losing weight.

Can You Drink Two Smoothies Per Day?

As per new national recommendations, smoothies can count like no more than one of your five in a day even if you put five different veg and fruit in them. If you have a glass of juice on the same day, you cannot count them both.

You have to follow instructions and check out the plan mentioned in the smoothie diet weight loss plan. This diet program will be beneficial for those who desire to lose weight.

Can You Gain Weight on a Smoothie Diet?

The short answer is: probably not. Unless you see fruit smoothies tipping you over maintenance energy intake, they do not lead to weight gain. A smoothie with fruit can be a part of a nutritious and balanced meal plan.

What Happens if You Drink Smoothies Daily?

The biggest pitfall of smoothies is a propensity to contain large sugar quantities. Added sugar decreases the nutrition density of smoothies. Later, consuming too much added sugar routinely may raise the risk of chronic disorders such as liver disease, diabetes, and heart disorders.

But if you are following the 21-day smoothie diet e-book recipes, you will not consume added sugar.

Do Smoothie Cleanses Work?

Smoothies are considered an effective and convenient way to lose weight because they increase the intake of antioxidants and nutrients. Smoothie cleanses well, but it does not tend to go for the long term.

Is It Ok to Drink Green Smoothies Every Day?

Green smoothies are the perfect way to get a daily recommended serving of veggies and fruits. Green Smoothie is nutritious, but a diet comprising only green smoothies for the entire day is not healthful. It is not at all acceptable to drink green smoothies all day long.

Affiliate Disclosure

There are links in these smoothie diet reviews that may result in a small commission if you opt to buy the product recommended at no extra cost to you. It goes towards supporting our editorial and research team and also knows we only suggest high-quality products.

You can buy the product at the price mentioned on the product's official website without any additional costs.


Please be aware that any guidelines or advice suggested here are not substitutes for excellent medical advice from a certified healthcare provider. Ensure to consult with an expert physician before making any purchasing decision if you utilize medications or have any concerns by following the review details shared.

Individual results may change as the statements related to these product items have not been evaluated by the Food and Drug Administration. The efficacy of these products has not yet been confirmed by FDA-approved research. Such product items do not tend to diagnose, treat, prevent or cure any disorder.

Contact Information

Home Page:

Contact Page:

Facebook: @SmoothieDiet

Twitter: @TheSmoothieDiet

5/5 - (2 votes)
Jerry M. Vaughan
Related Post
  • Vanessa Listrom
    Published: 05.11.2021 Reply to the message

    Hello, Jerry. Сan you please tell me, can I lose weight just eating smoothies?

    • Jerry M. Vaughan
      Published: 05.11.2021 Reply to the message

      Hello, Vanessa!

      Suppose a person ate 800 - 1 200 calories per day, with no tangible reduction in appetite. They then consume a high fiber diet and include one 12 ounce smoothie as the only caloric intake per day. But it is impossible to exclude solid food from the diet completely!!!

      In this context, it's possible to lose weight. Smoothies are also very effective because they may be substituting for unhealthy cravings.

      If someone has an addiction to sugar or carbs, their blood sugar levels will stabilize, which means they're less likely to crave the sugars and carbs that could cause them to gain weight later on or increase hunger by making their blood sugar spike and crash within hours of consumption.

  • Jessica
    Published: 06.11.2021 Reply to the message

    Hi! How much weight can I lose just drinking smoothies?

    • Jerry M. Vaughan
      Published: 06.11.2021 Reply to the message

      Hi, Jessica!

      Eating healthy is not just about drinking smoothies. It's about making minor changes to your diet, adding in a few new habits, and adding some exercise to balance it out. For example, people often get tired of drinking the same smoothie every day, so they switch to different fruits or change what they mix it with.

      A long-term benefit of smoothies? That's hard to tell without knowing what you're doing differently but if you're looking for weight loss, then drink them occasionally instead of all day because sometimes people find that their stomachs are too sensitive for them at breakfast or drinks can make other foods taste bad after sipping on them for a while.

Please enter your last name and first name
No spam, we promise
Message text
By submitting this form, you agree to the political confidentiality and rules of our site.