Yoga is, of course, a magic practice, but not so much as to lose extra weight in one or two sessions. But if you practice yoga for weight loss at least for half an hour two or three times a week, or even every day, the result will come quickly. Why do we ...

What is yoga for pregnant women? At what age is it possible to do it, and what are its benefits for the mother and the future baby? What exercises can pregnant women do? Let's find out these questions together. For many women who practice yoga, when they ...

A healthy lifestyle is becoming more and more popular every day. Both young and older people like to be in good physical shape. It is vital for the latter. It's a pity that people catch on quite late: when their body has not only acquired apparent signs of ...

Excessive inches around the waist cause a lot of inconvenience to overweight people, causing complexes and self-doubt. In the pursuit of an ideal body, skinny people are willing to do a lot: grueling diets, exhausting workouts in the gym, or even taking drugs ...

One of the keys to a trim figure and good health is good nutrition. Read on to find out which beverages to focus on to keep your body toned all year round. The New Year's Eve feasts are behind us, and that means it's time to get back to eating right and ...

Many people strive to have a flat and well-proportioned belly. Even if a person is practically not overweight, an excessively protruding tummy brings many inconveniences: it is necessary to refuse tight clothes and wear shapeless "hoodies" to correct the ...