Running for gaining muscle mass is an activity that is the subject of much debate. Many renowned athletes believe that running does not help but also harms muscle gain during the mass-gaining phase. The only argument against running to gain muscle is that ...

Yes, we know very well: after regular outdoor workouts, competitions in parks, and jogging on embankments, many runners consider it beneath their dignity to move to an enclosed space. The most persistent don't even go to the arena, but we will choose the ...

An approach to increasing hip flexor elasticity Everyone who practices any physical activity faces various fitness questions that need to be addressed, whether it's intermittent fasting techniques, techniques for doing hard workouts, or techniques for ...

We've studied dozens of scientific papers so you can get your speed, diet, and workout plan right. How fast can you lose weight without harming your health? Many people think that fast weight loss leads to rapid weight gain after quitting the diet, while ...

What diet to choose to lose weight quickly and effectively without harming your health? We recommend paying attention to the top 10 express diets that will help you cope with excess weight. Not all diets are equally beneficial, read each one carefully and ...

Do you think that dieting necessarily involves seven circles of hell with starvation for weeks on end? Then you haven't heard of the protein diet. Here you have to eat often and quite nourishingly while losing extra weight. But let's go over everything in ...

Is it possible to lose weight by eating as much as you want? On the soup diet - definitely yes! Choose one of 5 menu options and lose up to 10 kg in just one week without hunger or exercise! Nowadays, the number of overweight people exceeds the number of ...

Yoga is not some kind of magic, religion, faith, or sect. Yoga is an opportunity to learn how to feel your body, get rid of pain, straighten your back and learn how to breathe correctly. It is a tool to get to know your inner world, to become more relaxed, ...

Principles of training and basic asanas The ancient practice of yoga has gone through many interpretations over the centuries. Still, it has adapted to modern trends and become one of the most popular trends in the fitness industry. Power yoga is one of ...

Have you ever seen a fat yogi? Neither have I. Fit, young (you can't tell how old they are), with a sparkle in their eyes. What are they doing to themselves! Do they stand in asanas (that's the name of yoga postures), and that's it? Or are there any secrets? ...