A smoothie is a beautiful drink made from beautiful ripe, fresh vegetables, fruits, berries, and herbs! Everyone knows that smoothies are good for health and beauty. After all, it is vitamins and bioactive substances that go into the body in its purest form. ...

To start burning fat, you have to outsmart your body. Because it will save its deposits to the last, sacrificing water, muscle, and your well-being. Why does this happen? And what should you do to burn the fat on your sides, but not your muscles? Metabolism. ...

Metabolism is the chemical processes constantly going on in the body to keep organs functioning properly, repair cells, and digest food. Our body needs the energy to perform these metabolic processes, hence the concept of basal metabolic rate. This is the ...

The activity of the body parts as a whole is regulated by the endocrine, nervous and other systems, on the operation of which our whole body depends. Hormones affect appetite, metabolism, weight gain, weight loss and fat burning, muscle gain, and more. The ...

Statistically, almost no people don't think about changing something about themselves and their bodies. We used to blame ourselves for weak willpower and inability to take over and change everything overnight. It is impossible, and in practice, behind any ...

Losing weight is a huge accomplishment. But what to do with sagging skin when going to a plastic surgeon is not an option? The good news is that you can do without one. The goal was achieved - you lost weight, and you could lose a considerable amount of ...

Detox is a natural biochemical process of self-cleansing the body from toxic substances and products of metabolism. Almost all of our organs are used for this purpose: skin, kidneys, lungs, gastrointestinal tract, and, especially, the liver. What is a body ...

The lymphatic system is a network of organs, vessels, and tissues that help remove toxins, waste metabolites, and other unnecessary substances from the body. Moving through the ship, at some point, the lymph must reach the lymph nodes, where it is cleared of ...

A complete guide for those who want to start running from scratch and not quit. We have collected the answers to beginner's questions about running, recommendations, and principles of training in one place. Where to Start: Set a Goal To begin with, it is ...

Quiet cardio on an empty stomach is not the most effective strategy. Does running help you lose weight? It helps, and this is a proven fact. In a year of quiet half-hour runs four times a week, you can lose about 3.3 kg without dieting. Moreover, running ...