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How to Switch On Your Fat-Burning Hormones

Published: 25.10.2021
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The activity of the body parts as a whole is regulated by the endocrine, nervous and other systems, on the operation of which our whole body depends. Hormones affect appetite, metabolism, weight gain, weight loss and fat burning, muscle gain, and more.

The endocrine system can be stimulated so that the synthesis of fat-burning hormones takes place.

To make sense of it all, we need to answer a few questions. How do hormones affect our weight? What are the hormones responsible for? Can hormone levels be influenced by food and effectively burn excess fat? This is precisely what you will find out in our article.

Hormones and weight

A "hormonal orchestra rules our body." We are dependent on the activity of many hormones, such as the hormone leptin, which is responsible for feeling full, and our appetite increases when the hormone decreases. Estrogen performs many functions in the female body and is involved in the regulation of the menstrual cycle. When insufficient production of the hormone occurs, we become overweight.

The stress hormone "cortisol" has a protective function in the body and can slow the rate of metabolism to channel energy to fight stress. The pancreas produces the well-known insulin and ensures blood sugar levels and excess glucose can turn into fatty deposits.

Thyroid hormones, produced in insufficient amounts by the thyroid gland, can lead to slower metabolism and excess weight gain, but an excess also leads to disorders. In this article, we will look at the mechanism of some hormones and how to affect their production with the help of properly selected products and lose weight.

Fat burning and the somatropin hormone

Somatotropic hormone, or growth hormone, also called, increases the synthesis and reduces the metabolic destruction of muscle fibers. It is also responsible for youth, vigor, strength, and fat burning in the body.

The secretion of somatotropic hormone occurs in periods with peaks and corresponding drops of activity during the day. The highest peak occurs about an hour after falling asleep, and the hormone only lasts about 50 minutes.

What to eat at night to burn fat and lose weight?

A unique product that dissolves fat when consumed overnight is egg white. Egg white contains essential amino acids, one of which is called arginine. The amino acid arginine, which egg white has, stimulates the production of the somatotropic hormone somatotropin.

Eating an egg protein (arginine) stimulates the production of a somatotropic hormone, we go to bed, and approximately 150 grams of fatty tissue are burned in the body. Thanks to this action, you can refuse to go for a run in the morning or, on the contrary, increase the effect of weight loss and have a workout!

In addition, eating easily digestible protein, you will feel satiated, you will not gain new fat deposits, improve cell metabolism and metabolic processes in your body.

The benefits of a protein dinner. First, egg protein is the most easily digestible protein product and is very good for the body. Eating one egg white at night, your body will get a fully digestible, high-quality protein containing about eight essential amino acids and only 44 kcal, of which (0.3 grams of fat), (12.8 grams of protein), and (0.7 grams of carbs), as well as vitamins.

If you look at the numbers, you can see that protein contains almost no carbohydrates and fat and contains protein, which is precisely what the losing body needs. In addition, by eating easily digestible protein, you will feel full, you will not gain new fat deposits, and you will improve cell metabolism and metabolic processes in your body.

How and how much egg whites for weight loss?

To lose weight, you need to eat only cooked proteins, and you can choose a chicken or quail egg protein to your liking. Should you eat one or two egg whites at night? If your weight does not exceed 70 kilograms, one egg white of a chicken egg is enough.

If your weight is more than 70 kilograms, eat two proteins to lose weight. Try eating this way at night for a week, combining the "protein diet" with physical activity, which guarantees you fast results and stable weight loss.

Fat burning and the testosterone hormone

Testosterone is the primary male hormone, an androgen synthesized by the testicular cells in men, the ovaries in women, and the adrenal cortex in both sexes. In men, the hormone regulates many functions in the body, helps build muscle, grows facial hair, forms a coarser voice, regulates spermatogenesis, and more.

For women, this hormone also plays an important role, as it is necessary during the intrauterine development of the embryo, promotes the development of the mammary glands, and increases its concentration during pregnancy. One attractive property of testosterone was discovered relatively recently. Some studies show that it contributes to the youthfulness of women, so this hormone is not only important for men but also women.

After the age of 30, testosterone levels in men decrease by 1.5% per year. By the age of 60, it noticeably changes a man's appearance. Muscle mass is lost, and fat tissue is added. Therefore, an important aspect is a sensible life, physical activity, and a proper diet, with a minimum sugar intake. This will keep you young for as long as possible and in high quality of life.

The hormone is essential for both male and female bodies because it is the hormone that activates the sex receptors in the brain and is responsible for regular sexual drive. But let's not go into physiology. Let's find out how testosterone can affect our weight.

The effect of testosterone on weight and fat burning in the body

One of the many functions of testosterone is its effect on metabolism. This critical hormone regulates the ratio of muscle to fat mass in the body and stimulates muscle mass and bone tissue building, turning fat into energy. Knowing this hormone's function in the body allows you to manage your weight. That's the secret to weight control!

Muscle burns fat, so it is worth getting tested and having your hormone levels checked if you are getting fat. If testosterone is not working to its full potential, we get fat and fat. Normal testosterone levels in the body help keep weight in check. As a rule, the story of the hormone can decrease during hormonal changes in the body, and even in the fall and winter, so many people get fat during the cold season.

How do I keep my testosterone levels in check and control my weight?

And there are several safe ways to normalize the level of testosterone in the body to the right level, thus getting rid of the problem of excess weight and keeping your weight in check. The first way is sports and massage, the second way is certain foods, about which we are now going to talk in detail.

One way: sports and massage can help you lose weight

The whole secret lies in regular physical activity, but remember, the maximum testosterone concentration is fixed 20-30 minutes after training. If you are not a fan of significant sports, you will be okay with regular exercises - any squats or a regular 30-minute walk at a fast pace.

Passive exercises in the form of massage will also help increase testosterone concentration and weight loss. What kind of message should I choose? You can go to a professional masseur who has the proper massage technique that promotes weight loss. Well, if you decide to massage yourself. The main thing is to perform strokes along with the lymph flow, and it will help raise the level of the hormone smoothly. Intense kneading will also "break" the fat cells, and the story of the hormone will increase faster due to the pressure on the muscles.

Method 2: foods that increase testosterone levels and help you lose weight

Another secret to successful weight loss, the right foods with the right active ingredients will help you lose weight without dieting. Zinc-containing foods can help you raise your testosterone levels. Add seafood to your diet; the leader in zinc content is oysters. To lose weight, your diet should also include lean, lean meats, nuts, olives, tuna, and salmon.

Of course, not everyone can afford to eat oysters often, but they are in first place in zinc content. And what product is in the second place? An inexpensive product - sunflower seeds, occupies second place.

Pumpkin seeds are the richest in zinc, so you can replace going to the gym if you chew pumpkin seeds and watch your favorite movie. You eat them and lose weight as your testosterone levels go up!

How to choose the right pumpkin seeds to lose weight successfully?

  • Pay attention to seasonality, and there is a limited period when you can buy healthy seeds, from September to March.
  • Seeds should be dehydrated, not wet. To determine this will help squeeze it with your fingers, you will hear a characteristic click, such sources can be eaten.
  • To neutralize phytic acid, which reduces the absorption of essential minerals in the body, eat pumpkin seeds roasted.
  • It is enough for an adult to eat one handful of pumpkin seeds a day to get the right amount of zinc, and thus start burning fat and lose weight!

Testosterone regulates many functions in both men and women. Now you know that testosterone levels affect our metabolism. This vital hormone regulates the ratio of muscle to fat mass in the body, stimulating muscle mass and bone tissue building, turning fat into energy. Knowing this hormone's function in the body, you can control your weight. That's the secret!

Adrenaline: the stress hormone and fat burning

Fat burning is a set of measures that activate the process of fat reduction in the body. To get maximum results, it is necessary to consider many factors affecting the fat-burning process.

The so-called stressful situations will help to start burning fat in the body:

  1. Lack of calories and deficiency of simple carbohydrates in the diet;
  2. Certain physical activities.

Strength training and fat burning

Strength training or exertion is an anaerobic mode of operation and inevitably leads to overloading of the body. And any physical overload, including strength training (e.g., barbell), is a kind of stress for the body and involves adaptation to extreme conditions. There is a release of hormones necessary to trigger specific reactions, which is well known to many. It is adrenaline. This is called the physiological way of stimulating fat burning.

Adrenaline belongs to the group of stress hormones, which regulates lipolysis processes and activates the anaerobic breakdown of glycogen in muscles.

For muscle glycogen to be used, adrenaline must be increased in amounts greater than its level in the resting blood. After half an hour of training, the content of glucagon increases, which is necessary for additional stimulation by this hormone of the mobilization of glycogen reserves in the liver.

Aerobic exercise and fat burning

Aerobic exercise includes running, biking and rowing.

Running activates the sympathetic-adrenal system, the release of significant neurotransmitters occurs. A series of reactions occur in the body involving amino acids and physiologically active substances, catecholamines, and the chain of transformations ends with the release of adrenaline and noradrenaline, which increase oxygen transport to the muscles. Our fat is burned in the muscles, to be more precise, in the energy substances of the cells (mitochondria) because it is there that energy production takes place.

Under the influence of adrenaline, the breakdown of glycogen in the muscles intensifies, and the process of burning fat for energy is activated. So first, the body gets power from glycogen, which happens within 30-40 minutes, and then from fat.

To make it easier for the body to tolerate fatigue and work in an aerobic mode for a long time, glucose is released into the blood, and lactic acid is utilized. At this stage, fat burning occurs.

But you have to remember if the workout lasts more than 1.5 hours without stopping, part of the energy will still come from glycogen as long as there are reserves.

If glycogen reserves are not depleted in the liver and muscles, even an hour and a half of running will not help empty them. A low-carbohydrate diet and strength training will help to use up glycogen reserves, so if you are set on burning fat in the body, it is advisable to do strength training and then cardio training.

In other words, the breakdown of fat occurs due to oxidation, i.e., the aerobic way of breaking down neutral fat into carbon dioxide and water. All these seemingly complex processes occur in the body with the participation of hormones, including adrenaline.

What triggers aerobic oxidation (fat burning)

Long-intensity sports such as running, rowing, and cycling are effective in burning fat around the sides. The hormone adrenaline stimulates aerobic oxidation, plays a role in the breakdown of fats and carbohydrates, and accelerates glycerol and fatty acids.

Adrenaline, a fat-burning hormone

Let's summarize and once again list the functions of the hormone that affects the fat-burning process.

  • Adrenaline affects all kinds of metabolism and speeds up the metabolism;
  • Enhances lipolysis;
  • Strengthens tissue metabolism;
  • An increase in adrenaline affects muscle glycogen utilization;
  • Increases the transport of oxygen to the muscles;
  • Enhances the breakdown of glycogen in the muscles;
  • The process of aerobic oxidation is stimulated;
  • Oxidation-reduction reactions and aerobic pathway of fat breakdown take place;
  • The breakdown of fatty acids and glycerol is accelerated.

Remember the basic rules of safe fat-burning

To achieve maximum results and to activate fat burning processes, it is necessary:

  • Create a calorie deficit in your diet;
  • Eliminate the intake of simple carbohydrates with a high glycemic index;
  • Exercise regularly, alternating between strength and cardio exercises.

Hormones insulin and glucagon

Foods with a high glycemic index cause a spike in blood sugar levels and stimulate the release of insulin, a "fat deposition" hormone, which can contribute to fat accumulation. Foods with a low glycemic index help maintain normal blood glucose levels, but eating such foods is no guarantee of weight loss.

To activate the process of lipolysis, you need the fat-burning hormone glucagon. To lose weight, first, you need to know the interaction mechanism between insulin and glucagon. Secondly, how you can stimulate the production of glucagon, which burns fat in the body.

Mechanism of interaction between the hormones insulin and glucagon

The pancreas secretes the hormones insulin and glucagon. This critical organ participates in vital metabolic processes, and substances coming to us from food are processed into compounds that our body's cells need to assimilate. The two hormones are antagonists. Since insulin is responsible for maintaining the necessary blood sugar levels, glucagon has the opposite effect to insulin.

Insulin, a fat deposition hormone

The main task of the anabolic hormone insulin is to maintain optimal and safe blood glucose levels. When glucose levels rise to 100 mg/deciliter, the pancreas begins to produce insulin, blood sugar decreases, and excess glucose is transported to cells and partially to glycogen, deposited in muscles and liver. Excess glucose is stored in the glucagon depot, but its volume is limited, then sugar turns into fat.

How does insulin work in our body?

Insulin biosynthesis is a rather complex process with several complicated biological steps and some metabolic activities.

The mechanisms by which this vital enzyme affects the metabolism also vary. We'll look at a few of the main ones:

  • Stimulates the formation of glycogen from glucose in the muscles.
  • Stimulates the formation of glycogen from glucose in the liver.
  • Reduces the rate of fatty tissue breakdown.

Glucagon is a fat-burning hormone

The peptide hormone glucagon consists of 29 amino acids and performs essential life processes. The pancreas secretes the hormone. Glucagon contributes to glucose production in the blood and maintains its stable level by interacting with receptors on liver cells.

It is glucagon that signals the release of glucose into the blood by the breakdown of glycogen. In simple words, to obtain energy, it commands the body to use fat reserves.

The functions of glucagon are also very diverse:

  • Enhances and stimulates blood flow in the kidneys.
  • Participates in the regeneration of liver cells.
  • Improves heart function by removing excess sodium from the body.
  • Stimulates the release of insulin from the cells of the body.
  • Activates and enhances the breakdown of lipids, controls blood cholesterol levels.
  • In an emergency, when adrenaline is released into the bloodstream, glucagon breaks down glycogen to instantly extract the necessary energy, increases blood glucose levels to supply the skeletal muscles, and increases oxygen supply to the muscles. Therefore, glucagon provides the "fight or flight" response and is associate with adrenaline.

How does glucagon break down fats in the body?

For the body to start burning fat (thanks to glucagon) for energy, it is necessary to control the level of insulin in the blood. Because the body uses sugar first and then fat to extract energy. Many simple carbohydrates coming in with food leads to a higher glucose level, and therefore, more insulin is released.

When the body gets used to extract sugar from fast carbohydrates, its absence can be perceived as a lack of energy, hence the increased fatigue and fatigue, mood swings, and as a consequence of any addiction, craving for harmful sweets and quickly digestible carbohydrates.

How do you stimulate glucagon production to burn fat?

It is necessary to include foods with a low glycemic index, reduce easily digestible carbohydrates, and increase protein foods to stimulate glucagon production. The amino acids in protein stimulate glucagon secretion and promote the release of additional glucose into the blood.

Because the body's primary sources of energy are glucose and fat, and when carbohydrates are not supplied from outside the body, the source of energy is fat. If your body has excess fat, it will be consumed for energy. If there are no fat reserves, you need to supply food to replenish the necessary amount of energy.

Protein products provide satiety for a long time, which reduces the total daily caloric intake.

If you want to reduce excess weight, it is worth including these protein products in your diet:

  • Seafood and fish;
  • Lean meat, poultry;
  • Milk and non-fat dairy products;
  • Eggs.

Today we have tried to understand the intricacies of a complex biochemical process and set it out in simple language so that the mechanism of hormones and their influence on the accumulation and burning of fat in the body is precise. Still, the essence of safe weight loss is a balanced diet.

The safe weight loss plan is simple, eat moderate amounts of protein, especially for dinner, slowly digestible carbohydrates with a low glycemic index, high fiber content, fresh vegetables, and healthy fats.

If you are overweight and want to lose weight without harming your health, you need to balance your diet so that your hormones work in fat-burning mode. When you start eating this way, you will eat less food, and the desire to eat something unhealthy will gradually disappear.

To turn on your fat-burning hormones, you can use proven diets and exercise plans, more on that here - Venus Factor Diet Plan.

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Author:
Jerry M. Vaughan
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