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Published: 15.08.2021
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Ketogenic Diet: A Detailed Guide for Beginners
The keto diet was created for the therapy of diabetic patients, but some doctors decided to try it for weight loss. Let's find out who it is suitable for and what it can be dangerous for, choose products and make a menu. What is the keto diet? The keto ...
Published: 15.08.2021
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Keto Diet Dangers You Need to Know
How fats burn in the flames of carbohydrates on a low-carb keto diet, participate in the Krebs cycle, turn into ATP, and why ketone bodies are not life-threatening. The keto diet, the strictest version of the LCHF (high-fat, low-carbohydrate) diet, is up ...
Published: 15.08.2021
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8 Myths About the Ketogenic Diet
Nowadays, all they talk about is the trendy keto diet, in which fats are the primary source of energy. You eat almost all "forbidden" foods like lard, bacon, and butter and lose weight. But often, what you might have heard about this "fat" diet system is just ...
Published: 15.08.2021
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How Long Should You Do Keto?
How long to sit on Keto? Studies by scientists Let's start with the question - "What does modern science say about the timing of the keto diet?" I've been reading various options and digging through a lot of different information on the subject. Why? Not to ...
Published: 30.10.2021
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How to Make The Best Detox Smoothies
Smoothies are an excellent way to increase the number of vegetables, greens, and fruits in your diet. Detox smoothies will add vitamins, antioxidants, and minerals, help improve digestive function, feel more alert and boost immunity. Benefits of Detox ...
Published: 30.10.2021
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Smoothies: The Nutritional Pros And Cons for Your Body
The first information about smoothies dates back to the last century, to be exact, to the early seventies. It was then that the first "healthy cafe" of its kind appeared in the U.S., where smoothies were made from fruits and berries ground in a blender - ...
Published: 30.10.2021
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10 Weight Loss Smoothie Recipes
A smoothie is a beautiful drink made from beautiful ripe, fresh vegetables, fruits, berries, and herbs! Everyone knows that smoothies are good for health and beauty. After all, it is vitamins and bioactive substances that go into the body in its purest form. ...
Published: 25.10.2021
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How to Detox Your Body
Detox is a natural biochemical process of self-cleansing the body from toxic substances and products of metabolism. Almost all of our organs are used for this purpose: skin, kidneys, lungs, gastrointestinal tract, and, especially, the liver. What is a body ...
Published: 25.10.2021
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Cleanse Your Lymphatic System
The lymphatic system is a network of organs, vessels, and tissues that help remove toxins, waste metabolites, and other unnecessary substances from the body. Moving through the ship, at some point, the lymph must reach the lymph nodes, where it is cleared of ...
Published: 06.09.2021
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The 10 Best Diets for Fast Weight Loss
What diet to choose to lose weight quickly and effectively without harming your health? We recommend paying attention to the top 10 express diets that will help you cope with excess weight. Not all diets are equally beneficial, read each one carefully and ...