Cleanse Your Lymphatic System
The lymphatic system is a network of organs, vessels, and tissues that help remove toxins, waste metabolites, and other unnecessary substances from the body. Moving through the ship, at some point, the lymph must reach the lymph nodes, where it is cleared of toxic waste.
To make it easier to understand how our lymphatic system works, we can draw an analogy with an extensive sewage system, which consists of many small latrines (lymph nodes).
To ensure that this system is regularly cleaned and clogged, every "latrine" must work properly. The same is true of the lymphatic system. If, for some reason, toxins are not eliminated properly and linger in the lymphatic system, not only the lymphatic system but the entire body will suffer the consequences.
Therefore, everyone should know how to recognize the "clogging" of the lymphatic system and how to help it in this case. Immediately say, one of the best solutions is a special diet for lymphatic cleansing.
What you should know about the lymphatic system
The lymphatic system is one of the most important in the body, yet it is often overlooked. The lymphatic vessels contain a liquid substance, lymph, through which the body gets rid of toxins. The lymph fluid moves through the ship when we breathe and through muscle activity.
This substance needs to move freely through the system and reach the lymph nodes, eliminating toxins and pathogens. Stagnant lymph in the vessels leads to toxins, a weakening of the immune system, and various health problems.
Lymphatic congestion and the accumulation of toxins in the body can occur for a variety of reasons. The most common causes are excessive consumption of fast food, salt, animal proteins, allergy-inducing foods, smoking, alcohol, insufficient fluid intake, and even medication abuse.
The lymphatic system helps maintain body weight, aids the immune system, and assists in blood cleansing and detoxifying the entire body. The massive lymph network processes blood plasma, removes fluid from tissues, filters it, and returns it into the bloodstream. Lymphoid tissue is part of the digestive process, absorbing fats from the gut and transporting them into the bloodstream.
Thus, the lymphatic system removes waste, toxins, and harmful substances from tissues, including excess fat. If it is not working correctly, it contributes to the accumulation of excess fat and cellulite. If toxins are not eliminated from the body, fat cells are activated and encapsulate them.
The result is a buildup of fat, with the body not using it up to release the "imprisoned" toxins. Therefore, to ensure the healthy and proper functioning of the lymphatic system, sometimes it is necessary to help it get rid of accumulated harmful substances.
Signs that it's time to clean out the lymph
Our body is designed so that if any systems are not functioning correctly, they will always signal it. The lymphatic system is no exception. Let's say even more if the lymphatic system is not working correctly, almost all human body organs suffer. If you suffer from frequent colds or flu, feel tired, notice dark circles under the eyes, swelling, it's probably time to cleanse the lymphatic system.
The following signs will tell you that your lymph is stagnant and needs clearing:
- rapid fatigue;
- stiffness and weakness, especially in the morning;
- itchy and dry skin;
- swelling of small joints (it became harder to put on the rings);
- "fogginess" in the head;
- increase in body weight;
- swollen tonsils;
- chronic sinusitis;
- frequent pain in the throat or ears;
- tendency to frequent colds;
- cold hands and feet.
Any of these symptoms may indicate that it is time to get serious about cleansing the lymphatic system. One of the keys to lymphatic detoxification is to change your eating habits and go on a special diet.
General rules of nutrition for lymphatic cleansing
There are different opinions in the scientific world about the benefits of a detox diet. Many experts argue that a detox diet cannot improve kidney, liver, or lymphatic system function. However, even skeptics agree that detox programs are not harmful to the body because most of them are based on the rules of a healthy diet and active lifestyle.
The process of cleansing the lymph from toxins should be approached comprehensively. Below we will consider the most critical points of the classical program for lymphatic purification.
1. Avoid toxins in the environment
Lymph works with "waste" in the form of dead cells and toxins that enter the body from the external environment. Systemic inflammation creates fluid stagnation in the tissues, which results in impaired lymph flow, and oxidative stress damages the lymph vessels, impairing their ability to transport fluid and eliminate toxins.
Therefore, the first tip for fast and effective lymphatic cleansing is to minimize the body's contact with chemicals in food, air, cosmetics, and water. On the contrary, it is essential to increase the consumption of antioxidants and substances with anti-inflammatory properties.
To do this, include as many organic products as possible in your diet, eat many greens and salads, vegetables from the cruciferous family, and foods rich in omega-3 fatty acids. It is helpful to introduce ginger, turmeric, and garlic into your lymphatic cleansing diet. In contrast, it is better to avoid foods that contain synthetic food additives, trans fats, and other harmful components.
It is also helpful to eliminate alcohol, nicotine, and caffeine for lymphatic cleansing - these stimulants also lead to an overload of the lymphatic system.
2. Eliminate processed foods from your diet
Most processed foods are not very good for the body. On the contrary, they contain a lot of preservatives and other harmful additives. These components clog up the lymphatic system. Therefore, the first step in lymphatic detoxification is to eliminate canned and frozen foods from your daily diet, as well as convenience foods and street fast food.
Some of the most dangerous foods for lymph are smoked meats, fast food, convenience foods, sweets, hard alcohol, instant drinks, noodles, mashed potatoes and instant soups, chips, bread crumbs, salted nuts, and cheap condiments and sauces. It is much healthier to focus on fresh fruits and vegetables, whole grains, lean meat, and fish.
3. Eat more fresh food
Fruits and vegetables form the basis of the lymphatic cleansing diet. Ideally, they should be in raw form. Raw plant foods contain enzymes that help break down toxins. Fiber, which plant foods are mostly made of, cleanses and prevents overloading the digestive system. In addition, raw fruits and vegetables usually contain a high percentage of liquid, which also helps cleanse the lymphatic system - without enough hydration, lymph flow slows down.
Cucumbers, lemons, and watermelons are examples of the best hydrating foods. Also, immune-boosting foods should be consumed during the lymphatic cleansing diet. And these are carrots, beets, red peppers, leafy greens. These vegetables can be eaten several times a day.
If the goal is to increase lymph flow, it is helpful to eat spicy foods such as cayenne pepper and fresh horseradish.
4. Portions of cereal, nuts, seeds, and meat to be consumed in moderation
Although fruits and vegetables form the basis of a lymphatic cleanse diet, you should also include grains in small amounts in your diet. Millet, brown rice, corn, and quinoa are good options for a detox diet.
But fruit is right to give up m wheat, white rice, and products from wheat flour for the time of the diet. Nuts and seeds are high in amino acids, which are essential for tissue growth and repair. They are also a source of healthy fats, making it possible to include these products in a detox program.
As for meat, it is good if it is a lean product. Chicken or fish is a good choice for the time of cleansing the body. But during the period of lymph detoxification and these products should not be abused.
5. Drink plenty of fluids
Lymph fluid consists of 95% water. If the body lacks moisture, it becomes thicker and less able to move through the blood vessels. One of the most common causes of lymph stagnation, and with its toxins, is dehydration.
Therefore, it is essential to drink 1.5-2 liters of liquid during the day to cleanse the lymph.
And it should be pure water. Sugary soft drinks, nectars, canned juices, sports cocktails, and alcohol create an additional metabolic load on the body, due to which the percentage of the thick lymphatic substance only increases. It would help if you also avoided beverages containing caffeine - they increase dehydration of the body.
6. The healthiest food is red
Interestingly, according to Ayurveda, red foods such as beets, pomegranates, cherries, cranberries, and other berries are the best for cleansing and speeding up lymph flow. Beets, pomegranates, and cranberries are considered especially valuable in this regard.
They are rich in enzymes and bioflavonoids that help break down toxic substances and free radicals accumulated in the body. In addition, raw fruits contain a lot of fiber, which helps cleanse the intestines and lymph flow.
The topmost useful products for lymphatic cleansing
Cranberries. This berry is an excellent emulsifier of fat. It helps the lymphatic system transport fluid more efficiently. But to achieve a positive effect, candied or canned cranberries are not suitable. It is better to give preference to fresh berries or freshly squeezed juice from them.
Leafy greens and green vegetables. Spinach, broccoli, cabbage, mustard and dandelion leaves, sprouted wheat, and other deep green vegetables and herbs have pronounced cleansing properties and promote lymphatic detoxification. The secret to the effectiveness of products from this group is the rich content of chlorophyll produced in plants under the influence of sunlight. As it turns out, chlorophyll is beneficial for the proper functioning of the lymphatic system.
Spices. Turmeric, ginger, cinnamon, and black pepper are the spices most often mentioned when discussing foods good for lymphatic cleansing. The fact is that these spices are potent antioxidants that allow the digestive and nervous systems to function correctly, which in turn promotes proper lymphatic drainage.
Seeds and nuts. These foods provide the essential nutrients the body needs for a healthy and long life. Almonds, pumpkin seeds, chia seeds, olive, avocado, and coconut oil improve lymphatic health and help the body absorb better vitamins and minerals from food. And this is crucial for the proper functioning and cleansing of the lymphatic system.
Citrus fruits. Not only do lemons, oranges, grapefruit, and other citrus fruits smell amazing and taste great, but they are also highly beneficial for the lymphatic system. Lemons, oranges, and limes are considered the most useful for lymphatic cleansing, as they contain specific enzymes necessary for the detoxification of the body. As a preventive measure, a glass of water with lemon or lime every day on an empty stomach is functional.
Garlic. This tangy vegetable boosts immune function and helps the body resist harmful germs. Garlic also improves circulation and helps eliminate toxins.
Seaweed. Seaweed in the form of a dietary supplement or food product helps the body get rid of toxic substances and remove excess fluid, which can accumulate in the tissues and slow down the lymphatic system.
Licorice Root. This herb is known for its properties of accelerating the outflow of lymph and thus remove metabolites from the body. This herb is beneficial for those who abuse protein foods.
Vegetable Oils. Almost any natural cold-pressed vegetable oil can be helpful for lymphatic cleansing. But black caraway, pumpkin, and grape seed oils are the best for this purpose. These products have an optimal ratio of omega-3 and omega-6 fatty acids. These oils can be added to cooked meals or consumed on an empty stomach with about 1 tbsp.
Black walnut. In Oriental medicine, it is one of the most famous remedies for lymphatic purification. Chinese doctors advise taking one tsp. of these nut chips with water or brewing tea. But here, we should make one note. Black walnut does not grow in our country, and you can buy it only in online stores. But there are cases when dried Sturmovik mushroom, which does not help eliminate toxins but is also poison itself, was sold under the guise of black walnut.
Watermelon. This big berry is more than 90% water, making it ideal for improving the lymphatic system. A short-term watermelon diet helps to cleanse the lymph from accumulated toxins in a reasonably limited time.
Physical activity, baths, and massages to cleanse the lymph
The lymphatic system has no "pump" like the heart in the circulatory system that pumps fluid through the vessels. Any movement of lymph through the plan depends on the contraction and relaxation of the muscles and the actions of the joints. When muscles contract during physical activity, they put pressure on the lymph vessels and thus push fluid through the channels, as it were.
By the way, laughter and deep breathing, during which the diaphragm and abdominal muscles are activated, also contribute to the outflow of lymph. To stimulate lymph flow, any exercises are suitable. This can be walking, swimming, running, jumping, yoga, or a favorite sport.
In addition, folk healers at all times to purify the lymph are advised to visit the bath. This is probably the easiest way to remove toxic components from the body. In the steam room, microcirculation is accelerated, blood vessels expand, which helps get rid of problems with lymph stagnation.
Oxidative processes, lymphatic stasis, and toxin retention increase when physically and emotionally stressed. Therefore, minimizing stress indirectly also contributes to proper lymph flow. It is helpful to practice yoga, be outdoors more often, and practice breathing exercises to eliminate stress.
In addition to exercise, a special message can help speed up the movement of lymph to the lymph nodes. It can be done either by hand or with a variety of massagers. But it is vital to perform the procedure with circular movements in the direction of the heart, paying particular attention to the head, neck, feet, chest, and abdomen, where the lymph nodes are concentrated.
Lymphatic cleansing also helps:
- potassium intake (helps eliminate toxins from cells);
- avoiding dairy products (dairy activates the production of mucus in the body, which leads to lymphatic stasis);
- following an anti-inflammatory alkaline diet (leafy greens and avocados are essential for lymph);
- hydrotherapy in the form of contrast showers (tones blood and lymph vessels);
- avoidance of animal proteins and gluten (they acidify the body, creating a favorable environment for toxins);
- increased sweating (reduces the toxic load on the lymphatic system);
- refusal from overeating (undigested food becomes poison for the body, "clogs" the lymph, and causes its stagnation);
- cautious use of pharmaceuticals (they "clog" the lymph).
Interestingly, some experts advise not to shave off all the hair from the body during lymphatic cleansing. They explain this unusual advice in the following way. Part of the toxins is removed from the body as part of the sweat. If there is hair on the body, toxic substances accumulate on it. If there is no hair, the toxins are deposited on the skin and soon absorbed back into the body.
Dietary options for lymphatic cleansing
This cleansing program is designed for 14 days and consists of several points. First, you must take two tablets of activated charcoal daily in the morning and evening, which is known to bind and remove toxic substances from the body.
Secondly, three times a day, one dessert spoon should be taken with a fruit-berry mixture. You'll need black currants, figs, dates, apricots, prunes, and figs, taken in equal proportions—a for its preparation 3 tbsp. Of buckwheat honey to 1 kg. of the fruit-berry mixture and mix everything thoroughly. Each portion of this sweet detox medium is helpful to wash down with decoction of willow-herb or Chaga.
This lymphatic cleansing program is designed for three days. It can be used for so-called seasonal lymphatic cleansing - carry out 2-3 times a year, for example, in autumn, winter, and spring.
Day 1. During the day, you will have to drink six glasses of vegetable broth. If your health allows, you can refuse other food for this day. Vegetables are a rich source of vitamins, minerals, and antioxidants.
Besides, vegetable food promotes effective purification of lymph. Broth can be prepared from any available vegetables. Ideally, the broth set should consist of celery, zucchini, cabbage, green peppers, lettuce, broccoli, beets, carrots, spinach, green onions, parsley greens, mustard, and turnips.
Pour water over the whole vegetables and cook under a closed lid over low heat for 1.5-2 hours. Then remove the pan from the heat and allow the broth to stand until it cools. The first three glasses of the broth should be drunk at lunch, the other three - in the evening.
Day 2. You will also have to drink the vegetable broth on this day, but the number of drinks will be increased to 9 glasses: three in the morning, lunch, and evening.
Day 3. During the day, you should drink nine glasses of vegetable broth (according to the scheme of the previous day) and are also allowed to eat the vegetables from which the drink was prepared.
For the period of the lymphatic cleanse diet, you should give up fast food, dairy products, bread, pasta, porridge, cookies, sweets, corn, soy, sodas, alcohol, coffee, as well as foods containing a lot of salt, trans-fats, flavor and odor enhancers.
Lymph plays a crucial role in maintaining good health. And although there are different opinions among experts about the effectiveness of the lymph flow cleansing diet, in any case, adhering to the above tips will bring your body only good.
To cleanse your lymphatic system faster, you can use proven diets and exercise plans, more on that here - 14-day Rapid Soup Diet.