Fitness Diet Plan
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About

Hi, my name is Jerry M. Vaughan. I'm from Seattle, WA.

Five years ago, my weight was about 330 pounds, and one day I said, "STOP!" I don't want such a life, and I want to live long and healthy. When I first started losing weight, it was hard for me. But after just a couple of weeks, I felt good, and after that, my weight only decreased. A year after I started, my weight was 264 pounds. All my family and friends supported me, so I wasn't going to stop.

The last photo that you see was taken at a weight of 169 pounds. I want to say that it's never too late to start living healthy, and you can do much more than you think. You will get the complete information that I have collected in detail throughout all five years of my journey on my website. Now I help hundreds of people to cope with excess weight.

I hope you will also find valuable information for yourself and share it with those to whom it will be helpful. You can also ask me a question on Reddit and Quora, and I'll be happy to answer you!

Disclaimer

Please understand that any advice or guidelines revealed at https://fitnessdietsplan.com/ are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Ensure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the Food and Drug Administration has not evaluated the statements made regarding these products. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Dietary Supplements can be beneficial to your health — but taking supplements can also involve health risks. The U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed.

Source: https://www.fda.gov/food/buy-store-serve-safe-food/what-you-need-know-about-dietary-supplements