Fitness Diet Plan


Hi, my name is Jerry M. Vaughan. I'm from Seattle, WA.

Five years ago, my weight was about 330 pounds, and one day I said, "STOP!" I don't want such a life, and I want to live long and healthy. When I first started losing weight, it was hard for me. But after just a couple of weeks, I felt good, and after that, my weight only decreased. A year after I started, my weight was 264 pounds. All my family and friends supported me, so I wasn't going to stop.

The last photo that you see was taken at a weight of 169 pounds. I want to say that it's never too late to start living healthy, and you can do much more than you think. You will get the complete information that I have collected in detail throughout all five years of my journey on my website. Now I help hundreds of people to cope with excess weight.

I hope you will also find valuable information for yourself and share it with those to whom it will be helpful. You can also ask me a question on Reddit and Quora, and I'll be happy to answer you!


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